ADAPT - EVOLVE - IMPROVE

Coaching with you in mind


 

 

 

 

 

 

How It Works

 

I offer 8, 12, or 16 week programs, depending on your goals.

Each comprises a personally prescribed video training diary available on your mobile, tablet or PC.

 

Testimonials ⇣ Skip to Success Stories »

Testimonials

 

Don't just take my word for it...

 

Success Stories ⇣

 

 

 


Transformations

 

Read on About AEI »

 

 


Discover Adapt Evolve Improve

 

« Transformations Skip to What To Expect »

About AEI

AEI is an online training portal designed to help educate the client about their body, training and nutrition. It addresses relevant aspects such as improving fitness and mobility, increasing strength and weight loss.


AEI Journey

AEI is tailored to the way the client moves giving the client a program that is specific to them. Clients can expect to receive videos of each exercise for the entire training period prescribed to their very own training diary as well as education on nutrition.


Screening

The screening process, conducted by way of video submission, allows me to identify your potential strengths and weaknesses. This then provides the basis for your programming, enabling me to tailor it specifically to you.


Programming

Each phase is specifically designed to compliment the next. The manipulation of variables throughout the course, including sets, reps and loads where applicable, will help induce developments in strength, fitness and changes to body composition.


Monitoring

Clients can communicate via the diary if they need assistance with an exercise or advice on nutrition. Videos can be uploaded at any point throughout the training period allowing me to give relevant feedback.

 

 


Nutrition & Training Guides

 

« What to Expect Skip to Plans & Pricing »
Nutrition Guide

Guidance on your training and nutrition is a big part of the courses I offer.

Each user will receive:

 

  • The AEI Training Guide.

  • The AEI Nutrition Guide.

  • The AEI Meal Handbook (60+ pages).

 

Click on the booklet for a preview.

 

 


Plans & Pricing

 

 

Your plan will consist of 4 week cycles - over 8, 12 or 16 weeks.

Each week comprises 4 training days and 3 rest days...

I'm going to be with you every step of the way...

 

Open your free account below ⇣

 

Choose your subscription below to get started

- and remember -

you won't be charged until Sam has reviewed your screening videos and you wish to continue.

 

 

 

ADAPT

 

From..

£9.99 a Week

See Plans

8 Weeks
£14.99 per week

Improvements in body composition

Improvements in strength

 

SIGN UP

 

12 Weeks
£12.49 per week

Progressions from previous cycle

Increased strength

Reduced body fat

 

SIGN UP

 

16 Weeks
£9.99 per week

Progressions from previous cycle

Increased strength

Reduced body fat

Best Value ✓

 

SIGN UP

 

 

Adapt is for those who don't have access to a gym and would rather train at home, or those who favor outdoor training. No gym membership required and minimal equipment needed.

 

Reductions in body fat

Improved fitness

Improvements in strength

Improved mobility

Sign up to a FREE account and screening process before choosing to commit

 

WHAT IT ENTAILS

No gym membership required

Minimal equipment required

Tailored exercise program

Videos of all exercises

Bespoke mobility exercises

Nutritonal programming

Ongoing video monitoring & support

8, 12 and 16 week courses available

EVOLVE

 

From..

£12.49 a Week

See Plans

8 Weeks
£19.99 per week

Improvements in body composition

Improvements in strength

 

SIGN UP

 

12 Weeks
£14.99 per week

Progressions from previous cycle

Increased strength

Reduced body fat

 

SIGN UP

 

16 Weeks
£12.49 per week

Progressions from previous cycle

Increased strength

Reduced body fat

Best Value ✓

 

SIGN UP

 

 

Evolve is for those who have some experience of the four walls of the gym. It sets out to nurture allowing training prowess to evolve, and bring about changes in the way the way you look.

 

Reductions in body fat

Improved fitness

Improvements in strength

Improved mobility

Sign up to a FREE account and screening process before choosing to commit

 

WHAT IT ENTAILS

Gym membership required

Introduction into lifting

Tailored exercise program

Videos of all exercises with key coaching points

Bespoke mobility exercises

Nutritonal programming

Ongoing video monitoring & support

8, 12 and 16 week courses available

IMPROVE

 

From..

£19.99 a Week

See Plans

8 Weeks
£24.99 per week

Improvements in strength

Increases in muscle mass

 

SIGN UP

 

12 Weeks
£22.49 per week

Progressions from previous cycle

Increased strength

Increases in muscle mass

 

SIGN UP

 

16 Weeks
£19.99 per week

Progressions from previous cycle

Increased strength

Increases in muscle mass

Best Value ✓

 

SIGN UP

 

 

Improve is for those who are more established in a gym environment looking to take their training to the next level through the use of more advanced training methodologies. 

 

Improvements in strength

Improved performance

Increase in muscle mass

Improved mobility

Sign up to a FREE account and screening process before choosing to commit

 

WHAT IT ENTAILS

Gym membership required

Advanced training methodoligies

Tailored exercise program

Videos of all exercises with key coaching points

Bespoke mobility exercises

Nutritonal programming

Ongoing video monitoring & support

8, 12 and 16 week courses available

IMPROVE

 

 

£49.99 a Month

See Plans

upto 12 Months
£49.99 per Month

Improvements in strength

Improved performance

Improved fitness

Improved mobility

 

Sign Up

 

 

Coming Soon

Improve is for those wishing to unleash their true "inner athlete". This specialist form of strength and conditioning is designed to improve mobility and function by focusing on strength and power characteristics as well as overall cardiovascular output.

Improvements in strength

Improved performance

Improved Fitness

Improved mobility

Sign up to a FREE account and screening process before choosing to commit

 

WHAT IT ENTAILS

Monthly subscription

Up to 12 months of programming

Combined strength and conditioning

Movement specific warm up.

Tailored training loads

Access to own training diary

Access to member forum

Unlimited email support