I approached Sam because I saw his post about Improve. The set-up looked really good and the price just made it a no brainer! Been doing his programme now for about 7 Months, and I must say I’m feeling much stronger and more powerful.

As a result, I feel like I’m more athletic and more able to cope with the demands of the game and that’s down to Sam’s knowledge of piecing together a clever strength and power programme. I can’t thank him enough. If you’re a footballer looking to improve your athleticism, then look no further. This is for you!!

Matty, Improve User

Using the Improve program helped me massively to go back into playing full time feeling physically sharper and fitter than ever before, even after a long period away from team training.

The detailed planning of the sessions and combination of mobility, strength/explosiveness, and stamina work improves every aspect of your game and clearly translates to the pitch.

Zac, Improve User

As a young footballer who lost a bit of confidence due to an injury, coming across Sam was nothing short of a miracle for me.

Having a programme with the right balance between strength, power, mobility and cardio conditioning is something you’re forever sceptical about as an athlete. Improve provided enough of a balance to help me tick all those boxes during my rehab and eventually the season - and even during those double game weeks.

Sam was always available to help out with managing any challenges I had. I can’t recommend Sam’s services enough!

Sam, Improve User

I really loved how structured and detailed the program was. It meant that even on days I didn't want to train, all I had to do was follow the plan. Sam's support was great, always on hand with tips on how to improve form and mobility. This plan was the first plan that I actually stuck to 100% and I still follow the principles of it today. My strength improved massively, dropped a dress size and gained a huge amount of confidence in and out the gym.

Meg, Adapt User

I would like to say how happy I am with the overall result. Not only is my body aesthetically where I want it to be, but I'm also not experiencing any pain in my shoulder. I put it down to your programming…..it was very enjoyable too.

Ben, Adapt User

I was looking to get in shape for a holiday and didn’t have long. I’m really happy with the results in such a short space of time.

Chris, Adapt User

I have followed the "Evolve" program and it seemed fantastic. But the best thing is... Sam, he is always available to encourage, teach and motivate you! I like a lot his instagram account! The workouts routines have everything I like to be competitive: strength, power, endurance and mobility. I recommend it 100%.

Dani, Evolve User

Sam has devised an eloquent, specific and effective programme for a participant of any level/ training age. As he quite rightly says, maximum output equals maximum reward. Follow the programme, the progressions and enjoy the ride.

When short of time, it’s important to outsource. In this instance I relied on Sam’s boundless knowledge to programme on my behalf. It allowed me to get in gym, put in the work and trust the outcome of the cycle. As a result, freeing up time to apply my focus towards other aspects of my day to day. Thank you Sam. I’ll be back.

George, Evolve User

I've previously completed the original Improve programming with Sam, so I knew I was in safe hands with Evolve. The workouts are challenging from the beginning, but with incorporated deload weeks so I have never felt too fatigued to train. I have continued to make improvements in strength, cardiovascular performance and body composition.

Being a numbers person, the easy to use web based platform is perfect as it clearly shows the weekly progressions, allowing me to progress at my own pace each week. I especially like the energy system development work, something I've neglected in the past and I’m slowly but surely becoming a fan of this type of training.

I've had numerous people comment on how structured my training looks in the gym. It shows the thought and evidence based knowledge that has gone into creating the plan. I intend on continuing for the remainder of the years programming.

Tom, Evolve User

I was recommended Sam Pepys Performance Program following the birth of my second child and the lead up to my wedding. I embarked on the 16 week online coaching program. This was suitable for me due to being a Mother to two children under two and living in a rural location.

The software is foolproof and practical. It is very easy to access your profile whether on your phone or computer. The videos mean that you can check in if you feel there are inaccuracies in how you are performing a certain session. If you have further queries Sam is a text/email/phone-call away. He makes regular check –ins that helped me stay buoyant.

The sessions are short and sharp but not exhaustive and Sam has made sure there are challenges and variety but the routines do not wear you down. Being able to mark each day off gives great satisfaction.

I lost over a stone in weight and I have developed my muscle tone. I have also learned about a new approach to fitness. Sam has a wealth of experience and is always adapting his training for the benefit of his client. He has sound knowledge in his field and I would definitely recommend him.

Jo, Adapt User

Finding an online trainer to help me out with my own programming was incredibly tough. Being a Strength and Conditioning coach myself, Sam’s programming ideology and attention to detail was exactly what I was looking for. The way each phase of development was shown on the website made everything so easy to follow. The workouts were challenging, but you could feel yourself getting fitter, stronger and healthier as the weeks went by. Would recommend Evolve to anyone out there who’s looking to make a positive change to their daily lives.

Inid, Evolve User

I just wanted to say that I really enjoyed the Evolve program. I would highly recommend it to anyone who wants to gain some serious strength without having to through all the injuries. I can’t express enough how well designed the program is. The movement prep, strength and accessory parts of each day compliment each other and makes training really enjoyable! Well done Sam! Cheers.

Adel, Evolve User

I’ve been following the evolve plan now for coming up to a year. Since the very beginning, it’s been a game changer for me. Having followed Sam online for a while I knew his style of training was similar to the things I enjoyed – typical strength training and then conditioning cardio. Working as a busy PT, I struggled to find the motivation to plan for myself in the gym, so knew that following a plan was important. I wasn’t looking for a quick 8 week style plan, I wanted a longer program, so when I saw the evolve was for up to a year I knew it was the right thing for me. By signing up and seeing the structure of the program from the outset, I was able to see where I was heading, that there was a plan behind the programming.

It’s safe to say my strength has significantly increased but this in line with an improvement in my cardio. Don’t get me wrong, those ‘finisher’ style cardio seem simple, but at the end of a session, really hit that painful sweet spot! Aside from developing me physically, as a relatively new PT I’ve also learn a lot about programming and training, which has and will continue to develop my business.

I highly recommend the evolve program to anyone who is looking to become better all round. Both strength and cardio WILL improve if you stick to the plan. It’s extremely easy to follow and Sam is always on hand if needed.

Matt, Evolve User

Sam’s programmes are dynamic, always evolving, fun and most importantly, gets the job done! Sam prioritises performance enhancement through developing good movement patterns and all-rounded athleticism over mere size gains. Through my journey with Sam, I have significantly improved my football performance, running, and of course, weightlifting. I am fully confident that Sam will lead and support you through your very own fitness success with his amazing programmes.

Jay, Evolve User

Improve was a great way for me to compliment my football. I was able to stay on top of my strength and power work that are crucial for the sport. The exercises scheduled are tailor made to help compliment football which was perfect for me.

Amar, Improve User