Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses a strong understanding of coaching, and competing at elite level.

Since leaving Crystal Palace, he has worked with Premier League players and England internationals within the private sector. He continues to pursue a vested interest in the sport, helping with the development of academy players and physical preparation of first team players. In addition, he has an online coaching and mentoring brand, helping develop athletes and coaches globally.

At SP Performance, our ethos stems from gaining a strong understanding of our athletes, and how they perform, both in the gym and on the pitch. Adept at understanding our athletes and their needs, we aim to deliver an all-encompassing approach, matching the nutritional requirements and physical capabilities with the demands of the sport.