Strength and Conditioning Specialist
About SP Performance
Sam is a Strength and Conditioning Coach with over 10 years experience working in professional football. He possesses a strong understanding of coaching and competing at an elite level. He continues to support the development of players across the top-flight of English football, international athletes, and some of the most promising emerging talent in the UK.
Head of Performance
Sam Pepys
MSc, ASCC
- Strength and Conditioning Coach
- MSc in Strength and Conditioning
- Previously worked for Luton Town FC and Crystal Palace FC
Milestones
Our Values and Achievements
Over the years, we’ve grown with purpose - expanding our coaching reach, earning athletes' trust, and elevating performance along the way.
12
Years
12 Years of Coaching
Over a decade of delivering trusted, evidence-based strength and conditioning.
16
Countries
16 Countries
Expanding access to elite-level programming and remote support globally.
32
Leagues
32 Professional Leagues
Trusted by athletes competing across elite sporting leagues worldwide.
500+
Players
400+ Athletes Coached
We have successfully elevated the physical performance and resilience of over 500 players.
These milestones reflect more than numbers - they represent our ongoing commitment to mastering human performance, building resilient bodies, and delivering elite results for the athletes we serve.
Trusted by Top Players
Clubs of Our Clients
From domestic leagues to the international stage, we provide the high-performance coaching that elite players trust to keep them game-ready and resilient for the world's top football clubs.
Our Specialists
Meet The Team
Achieving peak athletic performance is a science. Our dedicated roster of specialists integrates elite strength programming, advanced injury rehabilitation, and precise sports nutrition to build robust, game-ready athletes equipped for the intense demands of modern sport.
Sam Pepys
Head of Performance
Jamie Roper
Sports Scientist - S&C Coach
Anyk Vigneswaran
Physiotherapist
Jordan Fagbola
Performance Nutritionist
The SP Advantage
What Sets Us Apart
Expert Team
Work with a specialist team experienced in professional sports and trusted by athletes globally.
Fully Customised
We deliver a bespoke approach integrating precise training, performance nutrition, and recovery.
Proven Results
We hold a proven track record of helping athletes overcome injuries and peak for major events.
Elite Standards
We operate with the same high-performance mindset and dedication as the professionals we coach.
From The Press
Featured In
We occasionally share our training insights and sports science principles with the wider community. Over the years, our coaches have contributed to various national publications and sports outlets, discussing the day-to-day realities of football fitness, injury recovery, and athletic development.
From the SP Performance Feed
Instagram
A look inside the daily training, coaching, and performance work that shapes our athletes.